deal with stress and feeling overwhelmed. Ultimately, when we practice mindful
meditation on a regular basis, it helps us to be more patient, connected, and calm.
This is how we want to empower the children of the next generation. Meditation is one
of the best ways to optimize children’s health. It helps them concentrate, reduces anxiety, and cultivates compassion. They are able to better handle stress, resolve
conflicts, and recognize and manage their thoughts and emotions.